Dreams As Experience

Research has shown that the brain reacts in similar ways when imagining something as it does when actually experiencing it.…

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Do You Have Any Red Flags?

When I divorced and began socializing and dating, I began to develop some red flags.  By red flags, I mean…

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Origins of My Insomnia

Growing up, I never thought of myself as someone with insomnia.  I thought of myself as a “night owl.”  I…

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Standing Up, Speaking Out

“Each time a woman stands up for herself, she stands up for all women.” – Maya Angelou On any given…

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