Research has shown that the brain reacts in similar ways when imagining something as it does when actually experiencing it.…
Growing up, I never thought of myself as someone with insomnia. I thought of myself as a “night owl.” I…
As a child, I could while away an afternoon lying in an open field listening to the sounds of nature…
On the nights that I have trouble falling asleep or at times when I can’t focus on any particular activity,…
Mom and I spent 4 days and 3 nights at Rockaway Beach on the Oregon coast. I picked this location…
Contemporary theory offers the idea that every individual has their own emotional level. For those whose “resting state” is contentment,…
I’ve always been nocturnal. Growing up, I stayed up later and later as I got older. Back then, I had…
