Dreams As Experience

Research has shown that the brain reacts in similar ways when imagining something as it does when actually experiencing it.…

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Origins of My Insomnia

Growing up, I never thought of myself as someone with insomnia.  I thought of myself as a “night owl.”  I…

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Stillness, Restlessness and Waiting

As a child, I could while away an afternoon lying in an open field listening to the sounds of nature…

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Which Came First? (Depression or Illness)

Contemporary theory offers the idea that every individual has their own emotional level.  For those whose “resting state” is contentment,…

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