As a child and teenager, I dreamed of getting away from my small town. As an adult who’s moved back,…
Research has shown that the brain reacts in similar ways when imagining something as it does when actually experiencing it.…
Growing up, I never thought of myself as someone with insomnia. I thought of myself as a “night owl.” I…
As a child, I could while away an afternoon lying in an open field listening to the sounds of nature…
On the nights that I have trouble falling asleep or at times when I can’t focus on any particular activity,…
Mom and I spent 4 days and 3 nights at Rockaway Beach on the Oregon coast. I picked this location…
Contemporary theory offers the idea that every individual has their own emotional level. For those whose “resting state” is contentment,…
I’ve always been nocturnal. Growing up, I stayed up later and later as I got older. Back then, I had…
