I’ve included links to the documents resulting from two psychological surveys. If you are interested in taking them, you can do so at the site below:
www.authentichappiness.sas.upenn.edu
1. Click on the “Questionnaires” tab
2. Click on “VIA Survey of Character Strengths”
3. Create a free logon and takes the survey (or surveys)
My VIA Survey of Character Strengths
My Authentic Happiness Comparison
Another excellent but informal exercise is to brain-storm twenty different responses to: Who Am I?
I am smart … logical … objective … creative … discerning … easily bored … tired … overweight .. aging … outraged … worried …caring … comfortable … self-aware …intelligent … guarded … well-informed … motivated … focused … verbal.
