Monday, 21 July 2014: "Re-examine all that you have been told … dismiss that which insults your soul." – Walt Whitman
In other words, don't get lazy. Hearing something over and over again does not make that something true. Opinion is not truth and theory is not fact. It isn't enough to comply or complain (or comply AND complain), you are responsible for your actions and that includes inaction.
Tuesday, 22 July 2014 "Your Inner Bitch Knows: 'I've been really bad' is not really a helpful thought when it comes to food. Those French fries were just a choice, not a moral failure."
In actuality, there are a lot of "coulds" and some "musts," but "shoulds" are nothing more that disguised morality. By that, I mean someone trying to get you to do what they want instead of letting you choose.