Origins of My Insomnia

Growing up, I never thought of myself as someone with insomnia.  I thought of myself as a “night owl.”  I…

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Stillness, Restlessness and Waiting

As a child, I could while away an afternoon lying in an open field listening to the sounds of nature…

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Perfection vs. Growth

Growth with personal goals and objectives avoids the need to be perfect.  You gain the ability to move past your…

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