Bernie the Heartstriker

I’ve lost animals over the years, but I lost two groups of animals of similar ages and I started guarding…

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Do You Have Any Red Flags?

When I divorced and began socializing and dating, I began to develop some red flags.  By red flags, I mean…

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Home & Tribe

“Many of us are homeless in the West today.” – Johann Hari, Author (Lost Connections: Uncovering the Real Causes of…

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Origins of My Insomnia

Growing up, I never thought of myself as someone with insomnia.  I thought of myself as a “night owl.”  I…

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