Origins of My Insomnia

Growing up, I never thought of myself as someone with insomnia.  I thought of myself as a “night owl.”  I…

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Coastal Birthday

Traveling to work this morning, I realized that I’ve now been driving for 40 years. Having just gotten back from…

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How Do You Keep Your Spark Alive?

I subscribe to author Rachael Herron’s newsletter and she recently posed the question:  What’s your baseline?  What’s the bare minimum…

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Stillness, Restlessness and Waiting

As a child, I could while away an afternoon lying in an open field listening to the sounds of nature…

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