Dreams As Experience

Research has shown that the brain reacts in similar ways when imagining something as it does when actually experiencing it.…

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Which Came First? (Depression or Illness)

Contemporary theory offers the idea that every individual has their own emotional level.  For those whose “resting state” is contentment,…

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Emotional Control

“If someone’s trying to get you angry, the calmer you get, the angrier they’ll get.” – Valerie Jarrett, presidential advisor…

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Perfection vs. Growth

Growth with personal goals and objectives avoids the need to be perfect.  You gain the ability to move past your…

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